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Mindfulness: Improving Relationships, Performance, and Productivity

  • Tuesday, September 15, 2020
  • 8:00 AM - 9:30 AM
  • Zoom!

Registration

Date: Tuesday, September 15, 2020

Time: 8:00 – 9:30 AM 
Location: ONLINE! Registrants will receive a Zoom link
Register by: Friday noon, September 11, 2020

REGISTRATION IS CLOSED

Mindfulness:
Your Key to Improving Relationships, Performance, and Productivity

PROGRAM

How can living in the moment improve overall wellbeing?

Join us as we explore mindfulness as a practice that can boost our health and wellness. In this presentation, psychologist Ann Christie will help us to hone in on specific ways we can use mindfulness tools to improve our social connections, productivity, and work performance. We'll discuss the implications of how we think on how we present to others and perform our responsibilities at work and home. In this stressful time, the tips and insight Ann will share with us are more important than ever.

In this presentation you will:

  • Learn basic mindfulness skills
  • Discover the benefits of adding a mindfulness practice to your everyday routine
  • Explore specific ways to apply the principles of mindfulness to improve relationships, performance and productivity at work and home

In ATD's new Capability Model, this presentation will help you build your personal capability, especially in the areas of communication, collaboration, and leadership.

OUR PRESENTER

Ann Christie

As the VP of Events, Ann is responsible for coordinating registrations for ATD events. Additionally, she communicates with the venue to provide for the needs of the presenters.

Professionally, Ann is a licensed psychologist working full time for the Portland Public School Department in addition to running a small private practice in Portland. She has been practicing psychology for over 20 years and working in the schools for over 10. Ann enjoys teaching and providing professional development on topics including perspective taking, collaborative problem solving and communicating successfully.


Cancellation Policy: A full refund will be issued if the cancellation request is made on or before 5 calendar days before the scheduled program. Please email events@tdmaine.org with your inquiries.

             

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