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Transforming Daily Habits: An Integrative Approach to Mindfulness in the Workplace

  • Tuesday, December 17, 2019
  • 7:30 AM - 9:30 AM
  • Portland Country Club - Falmouth, Maine

Registration


Register

Date: Tuesday, December 17, 2019

Time: 8:00 – 9:30 AM (doors open at 7:30 AM for networking)
Location: Portland Country Club, 11 Foreside Rd, Falmouth, ME
Register by: Friday noon, December 13, 2019

Transforming Daily Habits: An Integrative Approach to Mindfulness in the Workplace

How can we find more fulfillment, peace and joy in our jobs (and just about anywhere)?

 

PROGRAM

Stress in the workplace is not only harmful to the employee, it is also harmful to the organization. Research has shown that job-related health problems/diseases end up costing about 140,000 employees in the U.S. their lives each year. And it’s expensive too: about 5-8% of healthcare costs in American workplaces are from stress-related conditions (adding up to about $180 billion). With a guided meditation, a short writing reflection, teachings around how the brain works and tips you can use in everyday moments at work, this workshop will help you learn new ways to incorporate mindfulness into your life and workplace and support others in your organization to create new, lasting habits in their lives and jobs. Each person will leave with tools and handouts to apply this new approach to their lives.

With a guided meditation, a short writing reflection, teachings around how the brain works and tips you can use in everyday moments at work, this workshop will help you learn new ways to incorporate mindfulness into your life and workplace and support others in your organization to create new, lasting habits in their lives and jobs.


Learning Goals:

  1. To teach participants about the dangers of stress, and the benefits of mindfulness in the workplace and in daily life.
  2. To provide participants with easy-to-use tools for mindfulness in the workplace
  3. To offer participants the experience of a guided meditation
  4. To support participants in coming up with a plan for integrating mindfulness into their daily lives

OUR PRESENTER

Rachel Horton White

Image of Presenter Rachel Horton WhiteMerging the spiritual with the real world, Rachel Horton White of Soulful Work Intuitive Consulting helps spiritually-open people release negative patterns, with practical tools like mindfulness and intuition exercises, to find deep peace, joy and meaning in their lives. After burning out in her former career in nonprofit management, she hired her own life coach, started meditating again and reconnecting with her higher guidance. Rachel is now a hypnotherapist, writer, intuitive reader, life coach and mindfulness teacher in Portland, Maine. With a Bachelor’s Degree in English from Wellesley College and a Master’s Degree in Public Administration from the University of Georgia, Rachel still claims her most powerful education came from studying abroad in Dakar, Senegal and living in Guadalajara, Mexico. Her greatest teachers these days are her two bright-eyed, energetic children in Portland, Maine.


Cancellation Policy: A full refund will be issued if the cancellation request is made on or before 5 calendar days before the scheduled program. Please email events@tdmaine.org with your inquiries.

In the case of inclement weather check the main page of tdmaine.org after 12:00 pm the day before the scheduled meeting.

             

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